John Denney

"Do all things with love."

- Og Mandino

3 Sessions - Level: Category 1

Availability: In stock

$825.00

Quick Overview

This is the most powerful self-regulation skill I have found. Learn how to control your emotions, eliminate physical tension and reduce the effects of stress on your performance. This simple skill will improve athletic and academic performance and increase the enjoyment of life. The way I present the heart rate variability training is simple and powerful and should be a good compliment to any mental training program.

3 Sessions - Level: Category 1

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$825.00

Details

3 sessions - 1 Hour Each
Heartmath Basics: Learn Quick Coherence and how to apply them
Learn:
Heart Focus, Heart Breathing, Heart Feeling
Techniques:
Quick Coherence

This is the most powerful self-regulation skill I have found. Learn how to control your emotions, eliminate physical tension and reduce the effects of stress on your performance. This simple skill will improve athletic and academic performance and increase the enjoyment of life. The way I present the heart rate variability training is simple and powerful and should be a good compliment to any mental training program.

Category 1 Benefits:

  • Get you into the Here and Now
  • Improve performance mentally and physically
  • Increase enjoyment
  • Reduce test-taking anxiety
  • Temper control
  • Tension reduction
  • Thought direction

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