John Denney

" "Every person must decide whether they will walk in the light of creative altruism or the darkness of destructive selfishness. This is the judgment. Life's most persistent and urgent question is, what are you doing for others?" "

- Martin Luther King Jr.

Get Your Head Back in the Bed

Jan 29, 2013 12:58:47 PM

get your head back in the bedWhat helps me get back to sleep is to bring my mind back to bed. This may sound funny at first but what I have found is I know my physical body is lying in bed but my mental body has left the room, it is not confined to the bedroom like my body. Thoughts are things and can wake us up just like the alarm clock does. The only way to stop a thought is by shifting our focus and activating a new thought form.

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0 Comments | Posted in HeartMath By John Denney

Homework Meltdown

Sep 25, 2012 11:59:39 AM

Day 2 of school and the homework drama had already begun, but last night we had an amazing emotional meltdown aversion. My 12 year old son, Luke, and my wife were working on a project late at night. The printer was not cooperating and the frustration was building, Luke was getting defensive, Mom was getting mad and so was I... not the way to start the school year with a project that was supposed to be fun.

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0 Comments | Posted in HeartMath By John Denney

The Mental Game

Aug 30, 2012 2:15:41 PM

Everyone talks about the mental game and how important it is in sport and also in business but most people do not have a mental game plan or really a clear understanding of what the mental game is. The mental game as I see it, is learning to control our thoughts so we can control our emotions and physical tension in our bodies.

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0 Comments | Posted in HeartMath By John Denney