get your head back in the bedWhat helps me get back to sleep is to bring my mind back to bed. This may sound funny at first but what I have found is I know my physical body is lying in bed but my mental body has left the room, it is not confined to the bedroom like my body. Thoughts are things and can wake us up just like the alarm clock does. The only way to stop a thought is by shifting our focus and activating a new thought form.

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