15 sessions - 1 Hour Each:
Heartmath Advanced Emotional Cut Through and Full Interactive Metronome Course
Learn: Heartmath/em-wave and Interactive Metronome in Depth
Train: Train in Heart Thinking to Control your Emotions and Physical Tension
Practice: A Complete Interactive Metronome Course
This is my complete practice and what I recommend for anyone who is serious about wanting to improve their performance and enjoyment. The complete interactive Metronome protocol will increase mental focus, concentration and processing speeds as well as balance, timing and coordination. This training takes dedication and commitment but the rewards are well worth the time. The training is short term, 15 sessions, and the benefits are immediate, quantifiable and long lasting.
This package is Heartmath training with an intense focus on Heart Feeling. Learning what thoughts work and what thoughts don’t, is the key to sustaining peak performance. This is really what I am all about, thoughts are things that make up our reality. It’s as simple as this; if you are thinking good thoughts life is good, if you are thinking negative thoughts life will seen negative. When we can stop and replace negative looping thoughts with positive, productive, reinforcing thoughts, our performance improves in all areas of our lives. Brainstorm Jupiter is a great compliment to other practices such as meditation and yoga. It gives you access to physiological coherence anytime and anywhere without anyone knowing. This will become your secret weapon to peak performance.
Being in conscious control of our mind, body and spirit allows us to be fully present in the here and now, this is where peak performance happens, this is being in the zone.
John’s combination of Heartmath and the Interactive metronome have proven to be very effective for all athletes and students who are striving to be the best they can be.
Category 3 Benefits:
- Mental Processing skills
- Temper control
- Tension reduction
- Thought direction
- Performance Anxiety
- Anger, Worry & Fear