6 sessions - 1 Hour Each:
Advancing Power of the Heart and the Power of Rhythm
Practice: Interactive Metronome
Discuss: Intro to Ho’oponopono (learn more)
This gets to the heart of my practice, the combination of Heartmath and the Interactive Metronome. It is hard work, but the results are immediate, quantifiable and will last you a lifetime. When these skills are learned together the results are amazing..
The brain loves to keep a beat. Unless you are a musician or a dancer, we really never learn how to keep a beat. The Interactive Metronome gets the body and brain into rhythm therefore improving concentration and coordination..
I will show you how the heart thoughts of Love, Gratitude and Forgiveness affect the nervous system and how to use them to replace the thoughts of fear, worry, self doubt etc... I will explain the concept that “Thoughts are Things” and how every thought manifests in our body, how you change hormone production reducing adrenaline and cortisol while increasing DHEA and Oxytocin..
These sessions will get you into the “Here and Now” while improving your performance mentally and physically. It WILL reduce test taking anxiety and those choking moments before a big moment in your sport.
Category 2 Benefits:
- Mental Processing skills
- Temper control
- Tension reduction
- Thought direction
- Performance Anxiety
- Anger, Worry & Fear