John Denney

" "Every person must decide whether they will walk in the light of creative altruism or the darkness of destructive selfishness. This is the judgment. Life's most persistent and urgent question is, what are you doing for others?" "

- Martin Luther King Jr.

Transforming Stress Book

Be the first to review this product

Availability: In stock

$14.95
OR

Quick Overview

STRESS-It's the quintessential buzz-word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. See why John Denney recommends this book.

Transforming Stress

Double click on above image to view full picture

Zoom Out
Zoom In

More Views

  • Transforming Stress

Details

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D. Another great read recommended by John Denney

STRESS-It's the quintessential buzz-word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.

Product Details

  • Paperback: 150 pages
  • Publisher: New Harbinger Publications

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

You may also be interested in the following product(s)

Managing Emotions: Golf's Next Frontier Book

Managing Emotions: Golf's Next Frontier Book

$9.95
The HeartMath Solution Book

The HeartMath Solution Book

$14.00
   

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.